Passive Shoulder External Rotation Mobilization

Description

Sit on the edge of a table and place a cushion under your elbow to support your arm. Grasp your wrist with the opposite hand and bring your forearm outwards to perform a passive external rotation of the shoulder. Take care not to lift your elbow off the cushion and to perform the movement slowly and within the limits of pain.

Settings

Equipment

No Equipment

Positions

Seated

Difficulty

Easy

Movement

Lateral Rotation