Pelvic Stabilization in Prone Position

Description

You are lying on your stomach, legs straight, with one hand on your hip. Place your hand so that your thumb is on the back of your hip and your other fingers are on the front. Keeping the hip fixed, bend the knee on the same side as far as you can. Feel with your fingers whether your hip is tilting forward, and if so, return to the starting position.

Settings

Equipment

No Equipment

Positions

Prone Position

Muscle groups

Knee flexors