Plank With Shoulder ER2

Description

Start on all fours with a weighted ball or a weight in one hand. Lift the pelvis so that it's parallel to the torso and thighs, then simultaneously move the feet back to position yourself in a plank position on your hands. Maintain the position of the torso, lift one arm to the side perpendicularly to the body, with the forearm directed towards the floor. Perform an external rotation of the shoulder by bringing the forearm parallel to the floor. Return to the initial position with the forearm pointing towards the floor and repeat the movement.

Settings

Equipment

Small Ball

Positions

Plank

Muscle groups

Shoulder external rotatorsScapular protractors