PNF D1 Extension Strengthening With Elastic Band

Description

Sit comfortably on a Swiss ball. Secure an elastic band on the opposite side and grasp it with the hand you want to work, orienting the palm backward. Pull the elastic band diagonally toward the hip on the same side, passing it in front of your body. As you pull, rotate your arm so that the thumb points downward. Slowly return to the starting position and repeat the movement.

Settings

Equipment

Resistance BandSwissBall

Positions

Seated

Muscle groups

Shoulder extensorsShoulder abductorsShoulder internal rotators

Difficulty

Moderate

Movement

ExtensionAbductionMedial Rotation

Contraction mode

Concentric