Posterior Chain Stretch Against the Wall

Description

Stand facing the bar and hold it with both hands. Place both feet against the wall with your knees bent. Gradually straighten your legs while moving your pelvis backward until you feel a stretch at the back of your legs and your back. Keep your heels pressed against the wall and do not push into pain. Hold the position for the length of time recommended by your therapist.

Settings

Equipment

Stick / Bar

Positions

Semi-Seated

Difficulty

Easy

Movement

FlexionExtension