Posterior Shoulder Tension Release

Description

Stand with your back against a wall, pressing the back of your shoulder against a ball pinned against the wall. Cradle your arm against the ball with your opposite arm to keep it relaxed, allowing you to work on the muscle. You can move up and down or side to side, depending on what feels most effective. To make this mobilization more aggressive, you can either move your feet away from the wall to increase pressure on the ball or stretch the muscle by bringing your arm in front of your body during the mobilization.

Settings

Equipment

Small Ball

Positions

Stand Up