Postural Alignment Exercise

Description

Sit in a chair, with your stomach facing the backrest and your arms stretched out behind the backrest, holding a stick in your hands. Straighten your back and, at the same time, raise your arms straight out in front of you over the backrest. Hold the position for a few seconds, breathing calmly, then slowly return to the starting position.

Settings

Equipment

Stick / Bar

Positions

Seated

Muscle groups

Thoracic extensorsScapular retractorsShoulder flexors

Difficulty

Easy