Posture Control on Bosu With Shoulder Elevation

Description

You're kneeling on a Bosu, arms at your sides and a Medicine Ball in your hands. Raise your arms straight up towards the ceiling, keeping your balance throughout the movement. Then slowly return to the starting position.

Settings

Equipment

BOSUMedicine Ball

Positions

Kneeling

Muscle groups

Lumbar extensorsScapular elevators

Difficulty

Moderate