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Posture Control With Scapular Dissociation on Swiss Ball
ThoracicMotor Control / Balance
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Description
Perched balanced on your knees on the Swiss ball, hold a stick with your arms extended in front of you. Skillfully balancing your body on the ball, initiate rowing movements, simulating the gestures in a canoe. Alternate strokes of the stick from one side to the other for a smooth and engaging exercise.
Settings
- Equipment
- Stick / BarSwissBall
- Positions
- Kneeling
- Muscle groups
- Thoracic rotatorsShoulder extensors
- Difficulty
- Difficult
