Posture Control With Swiss Ball

Description

Stand with your feet shoulder-width apart and hold a SwissBall with both hands. Slowly lower yourself into a squat until you reach a comfortable position, with your thighs close to horizontal, making sure to keep your back straight and your abs engaged. In this position, slowly raise the SwissBall above your head, keeping your arms straight. Hold the position for a few seconds before slowly lowering the ball. Repeat the movement in a controlled manner, making sure not to arch your lower back.

Settings

Equipment

SwissBall

Positions

Stand Up

Muscle groups

Lumbar extensors

Difficulty

Moderate

Movement

Extension