Posture Control With Trunk Rotation

Description

Get on your knees on the Bosu ball, making sure your feet do not touch the ground. Hold a stick against your chest and cross your arms to keep it parallel to the ground. While balancing your body on the Bosu, perform a trunk rotation by turning your shoulders to one side. Return to the starting position and perform the rotation to the other side.

Settings

Equipment

BOSUResistance Band

Positions

Kneeling

Muscle groups

Thoracic rotators

Difficulty

Moderate

Movement

Rotations