Pull-Up

Description

Standing upright, grasp a pull-up bar with your hands in pronation (palms facing forward) at shoulder width. Hang from the bar with your arms straight and your feet suspended. Engage your core muscles and pull yourself up by bending your elbows until your chin is above the bar. Lower yourself slowly and control the movement until your arms are fully extended in the starting position. Repeat the movement in a smooth and controlled manner.

Settings

Equipment

Fitness MachineOther

Positions

Stand Up

Muscle groups

Shoulder extensors

Difficulty

Difficult

Movement

Extension

Contraction mode

Concentric