Push-Up on Bosu

Description

You are in a plank position on an upside-down Bosu, legs and elbows extended, arms spread slightly wider than shoulder-width, and supported by your hands. While keeping your body well-aligned, perform a push-up by bending your elbows to bring your chest close to the Bosu. Make sure not to lower your hips and stay as straight as possible throughout the movement. Then slowly return to the starting position.

Settings

Equipment

BOSU

Positions

Plank

Muscle groups

Shoulder adductorsElbow extensors