Push-Ups

Description

You are in a plank position with your legs and elbows extended, arms slightly wider than shoulder-width apart, and resting on your hands. While keeping your body well-engaged, perform a push-up by bending your elbows to bring your chest close to the floor. Make sure not to lower your hips and stay as straight as possible during the movement. Then, slowly return to the starting position.

Settings

Equipment

No Equipment

Positions

Plank

Muscle groups

Shoulder adductorsElbow extensors