Quadruped Cat Stretch

Description

Get into a quadruped position on a mat or on your bed, ideally with your feet hanging off the edge if you are on the bed. Gently draw in your stomach, round your back, then slowly bring your pelvis backward as if you wanted to sit on your heels. Go as far as possible into the movement, keeping your back well rounded, then slowly return to the starting position.

Settings

Equipment

No Equipment

Positions

Quadruped Position

Difficulty

Easy

Movement

Flexion