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Radial Nerve Stretching
CervicalStretching
This exercise is for Fullphysio members only
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Description
Stand up and make a fist around your thumb while turning the palm of your hand outward. Lower your shoulder and tilt your head toward the opposite shoulder so that your ear gets closer to your shoulder. Keeping the palm turned outward, move your arm away from your body until you feel a slight stretching sensation. Then return to the starting position and repeat the movement.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
