Reactive Stabilization With Weighted Elastic Band

Description

You are kneeling, arms along the body, elbows bent at 90°, with the ends of a weighted elastic band in your hands. Quickly extend your arms in front of you and resist the destabilization caused by the impact of the weight on the elastic band. Make sure to keep your back straight, abs tight, and feet firmly on the ground during the movement.

Settings

Equipment

Resistance BandWeight

Positions

Kneeling

Muscle groups

Lumbar extensors

Difficulty

Difficult

Movement

Extension

Contraction mode

Isometric