Reathletizing Exercise With Medicine Ball

Description

Position yourself perpendicular and about 5 to 6 meters from a wall, holding a medicine ball or a similar object. Stand on the leg that is furthest from the wall. Lean slightly towards the wall to create an imbalance, then explosively perform two quick hops on the supporting leg. After these hops, forcefully throw the medicine ball against the wall while rotating your torso.

Settings

Equipment

Medicine Ball

Positions

Stand Up

Muscle groups

Thoracic rotatorsHip extensorsPlantar flexors