Relaxed Standing Forward Bend Pose ("Uttanasana")

Description

Stand with your feet hip-width apart, about two fists' width between your big toes and between your heels, and distribute your weight evenly. As you exhale, hinge your torso forward from the hips and bend your knees as much as needed to bring your abdomen into contact with your thighs. Let your head, arms, and upper body relax completely toward the floor, keeping your neck relaxed and your gaze toward your legs or the floor. Keep your breathing calm, letting your back lengthen, without trying to straighten your legs at all costs.

Settings

Equipment

No Equipment

Positions

Stand Up

Muscle groups

Lumbar flexorsLumbar extensorsHip extensorsKnee extensors

Difficulty

Easy

Movement

Flexion