Release of Lumbar Tension Points With a Foam Roller

Description

Sit comfortably on the floor with one leg extended and your hands behind you for support. Place a roller under the lower back on the side of the extended leg, then make small back-and-forth movements to massage the area. Avoid rolling over bony or joint areas. If you experience severe pain, tingling, or numbness, stop the exercise.

Settings

Equipment

Foam Roller

Positions

Supine Position

Difficulty

Easy