Resisted Throw Movement

Description

Fix an elastic band low in front of you and hold the other end with the hand of the shoulder to be worked. Bring the hand towards the opposite foot while bending the knees as if you were doing a squat. Straighten up by extending your knees while performing an external shoulder rotation, as if you were winding up for a handball throw.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Shoulder external rotators

Difficulty

Moderate

Movement

Lateral Rotation

Contraction mode

Concentric