Reverse Bird Dog With Elastic Band

Description

Position yourself on all fours with an elastic band around your ankles and a ball placed between your hands and knees. Engage your transverse muscle and abdominals, then slowly extend the opposite arm and leg away from your body. Maintain this extension for a moment, then gently return to the starting position.

Settings

Equipment

Resistance BandMedicine Ball

Positions

Supine Position

Muscle groups

Hip extensorsLumbar extensors

Difficulty

Difficult

Movement

FlexionExtension

Contraction mode

IsometricConcentric