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Reverse Plank
LumbarStrengthening
This exercise is for Fullphysio members only
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Description
Sit on a mat with your arms extended behind you for support. Lift your hips to align your feet, knees, hips, and shoulders. Hold this position for the recommended duration, then return to the initial sitting position.
Settings
- Equipment
- No Equipment
- Positions
- Plank
- Muscle groups
- Lumbar extensorsShoulder extensors
