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Rhomboid Stretching
CervicalStretching
This exercise is for Fullphysio members only
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Description
Stand and stretch your arms in front of you, joining them together by your hands. Gently spread your shoulder blades apart by pulling your arms forward until you feel a slight tension between the shoulder blades. Hold this stretch position for a few moments, then gradually release.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Difficulty
- Easy
- Movement
- Protraction
