Romanian Deadlift With Elevated Leg

Description

Place the central part of a resistance band under one foot and the other foot on a chair behind you, keeping the supporting foot close to the chair. Grab the two ends of the resistance band with your hands and straighten your torso. Slowly lower yourself towards the ground, keeping your back straight and moving your hips backward. Then, dynamically straighten up while resisting the tension of the resistance band. Make sure to maintain regular breathing and control of the movement throughout the exercise.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Lumbar extensorsHip extensors

Difficulty

Moderate

Movement

Extension

Contraction mode

Concentric