Rotation Mobilization on Swiss Ball

Description

Sit comfortably on a Swiss ball while crossing your arms over your chest. Keep your legs still. Then, perform a trunk rotation by turning your shoulders to one side. Return to the starting position and repeat this exercise for the recommended number of sets and repetitions.

Settings

Equipment

SwissBall

Positions

Seated

Difficulty

Easy

Movement

Rotations

Contraction mode

Concentric