Rowing Machine

Description

Sit on the seat of the machine with your feet firmly on the footrests, your back straight and engaged. Grasp the handle with your arms extended in front of you. To begin the movement, push firmly on your feet to propel your body backward, extending your legs. Once your legs are almost straight, lean your torso back slightly and pull the handle toward your stomach. Return to the starting position by extending your arms forward and bending your legs, keeping your back straight and your abs engaged.

Settings

Equipment

Other

Positions

Seated

Muscle groups

Hip extensorsKnee extensorsShoulder extensorsElbow flexors

Difficulty

Moderate