Rowing With Stick

Description

Hold a stick (or bar) in your hands. Bend forward with your knees slightly bent, arms extended toward the floor, and the stick close to your shins. Engage your core, keep your back straight, and your head aligned with your spine. Begin the movement by bending your elbows and pulling the stick toward you. Squeeze your shoulder blades together at the end of the movement to enhance the back contraction. Then slowly return to the starting position.

Settings

Equipment

Stick / Bar

Positions

Stand Up

Muscle groups

Shoulder extensors

Difficulty

Easy

Movement

Extension

Contraction mode

Concentric