Scapular Retraction & Pull Strengthening

Description

Loop the elastic band around your hands as shown in the video. Raise your arms in front of you at shoulder height. Keep your palms up, squeeze your shoulder blades, and move your arms away from your body, opening your chest while creating tension in the band. Return to the starting position and repeat the movement.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Scapular retractorsShoulder abductors