Scapular Strengthening

Description

Start in a seated position with your legs extended in front of you, a band around both feet, and holding each end in your hands. Then, while keeping your shoulder blades down and pulled back, bring your arms back to form a ‘W’. Hold this position for a few seconds, then repeat the exercise.

Settings

Equipment

Resistance Band

Positions

Seated

Muscle groups

Scapular retractorsScapular depressors