Resources
Stay informed
Seated Flexion With Overpressure
LumbarMobility
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
Sit on a chair. Lean forward and grab your ankles, bringing the elbows inside the thighs. Gently pull to curl up as much as possible. Then straighten yourself and arch the lower back. Repeat the exercise.
Settings
- Equipment
- Other
- Positions
- Seated
- Difficulty
- Easy
- Movement
- Flexion
