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Seated Flexion / Inclination With Assisted Return
LumbarMobility
This exercise is for Fullphysio members only
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Description
Sit comfortably on a chair, ensuring that your feet are firmly planted on the ground. Place your hands on the front of one of your knees. Gently lean forward and try to reach your foot with both hands. Slowly return to your initial position and repeat the exercise as instructed.
Settings
- Equipment
- No Equipment
- Positions
- Seated
- Difficulty
- Easy
- Movement
- FlexionTilt
