Seated Isometric Abdominal Strengthening With Swiss Ball

Description

Sit with your arms resting on a Swiss ball placed on your knees. Contract your abdominal muscles and lean your torso forward, compressing the Swiss ball. Hold this position for a moment. Then, release the tension and return to the starting position. Make sure not to compress the ball solely with the strength of your arms. It is important to perform the motion by leaning your body forward on the Swiss ball, using the movement of your torso to exert the pressure.

Settings

Equipment

SwissBall

Positions

Seated

Muscle groups

Thoracic flexors