Seated Isometric Thoracic Straightening

Description

In a seated position on a chair, facing the backrest, adopt an upright posture. Place one hand on the opposite shoulder and elongate your spine. Apply slight backward pressure on the same side's shoulder using your hand. Hold this contraction for the recommended duration, then gradually release the pressure.

Settings

Equipment

No Equipment

Positions

Seated

Muscle groups

Scapular retractorsThoracic extensors

Difficulty

Easy

Movement

Retraction