Seated Lumbar Flexion

Description

Sit on a chair or stool with your feet flat on the floor. Take a moment to focus on the muscles in your back and try to release any tension. Breathe in calmly. Then, as you breathe out, let your chest gradually lean forward, rounding your back as if each vertebra were bending one after the other, so that your hand comes closer to the floor. Once you are in the bent position, take a slow breath in this posture. On the next breath, gently straighten up to return to the starting sitting position.

Settings

Equipment

No Equipment

Positions

Seated

Difficulty

Easy

Movement

Flexion