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Seated Quadratus Lumborum Stretch
LumbarStretching
This exercise is for Fullphysio members only
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Description
Sit on a step or an elevated surface. Slide one side off the edge and extend this leg. Grip the other side of the surface to relax the side that is hanging. Let gravity lower your hip by letting it hang off the edge. If you need more stretch, you can lean further towards the other side.
Settings
- Equipment
- Other
- Positions
- Seated
- Difficulty
- Easy
- Movement
- Tilt
