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Seated Quadratus Lumborum Stretching
LumbarStretching
This exercise is for Fullphysio members only
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Description
While seated with your back straight, raise one arm above your head and slowly lean towards the opposite side, lowering the other hand, until you feel a stretch along the trunk. Return to the starting position. During the tilt, avoid turning or bending forward. Keep your body straight and look forward.
Settings
- Equipment
- Other
- Positions
- Seated
