Seated Stabilization on Swiss Ball

Description

Sit on a Swiss ball with your feet flat on the floor and your back straight. Slowly lift one foot forward, keeping your core stable and your gaze fixed to maintain your balance. Hold this position for a few seconds, then gently place your foot back on the floor. Repeat the same movement with the other leg, alternating sides.

Settings

Equipment

SwissBall

Positions

Seated

Muscle groups

Lumbar flexorsHip flexors

Difficulty

Easy