Seated Stabilization on Swiss Ball With Ball

Description

Sit on a Swiss ball with your back straight and place a ball under one of your feet. Keeping your core stable and looking straight ahead, slowly roll the ball forward by extending your leg. Maintain your balance throughout the movement, then gently return your foot to the starting position. Repeat this same movement several times before switching sides.

Settings

Equipment

SwissBallBall

Positions

Seated

Muscle groups

Lumbar flexorsHip flexors

Difficulty

Moderate