Self Cervical Traction With Strap in Extension

Description

Sit in a chair with a backrest, keeping your back straight. Place a strap or belt behind the base of your skull (occiput). Look slightly upward by extending your neck, then gently pull on the ends of the strap upward, in line with your eyes. Maintain gentle and controlled traction, without pain, for the duration indicated by your physical therapist.

Settings

Equipment

Other

Positions

Seated

Difficulty

Easy

Movement

Extension