Self-Elongation Against Resistance

Description

Keep your head straight and place a towel on top of it. With the towel, apply gradual and sustained downward traction. Resist this traction by trying to elongate yourself. During the exercise, hold your breath for better execution. Make sure not to end the movement abruptly.

Settings

Equipment

Towel

Positions

Seated

Muscle groups

Cervical extensors

Difficulty

Easy

Movement

Extension

Contraction mode

Isometric