Shoulder Abduction and Adduction

Description

Stand up, join your hands. Gently bring the hand from the painful side to the shoulder on the same side, then move it to the opposite shoulder, using the other hand to guide the movement without forcing. Keep your torso straight, your neck relaxed, inhale at the start and exhale during the movement. Perform the gesture slowly and without pain.

Settings

Equipment

No Equipment

Positions

Stand Up

Difficulty

Easy

Movement

AdductionAbduction