Shoulder Abduction Endurance Exercise

Description

Sitting or standing, extend your arms out to your sides and perform continuous beats for the number of repetitions or duration prescribed by your physical therapist. Be sure to keep your shoulders low and relaxed, without pulling them up towards your ears. The beats should not be too wide to begin with.

Settings

Equipment

No Equipment

Positions

Seated

Muscle groups

Shoulder abductors

Difficulty

Moderate

Movement

Abduction

Contraction mode

Concentric