Shoulder ADD Strengthening

Description

Lie on your back. Place the end of a weighted bar towards your feet and grasp it with the hand on the side to be worked. Raise the hand holding the bar above your head with your elbow extended, then slowly lower the arm to the side until it is parallel with the floor or to the height recommended by your physical therapist. Return to the starting position.

Settings

Equipment

Stick / Bar

Positions

Supine Position

Muscle groups

Shoulder adductors