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Shoulder Bridge Stabilization
ShoulderMotor Control / Balance
This exercise is for Fullphysio members only
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Description
You are seated, knees bent, arms semi-extended behind you, supported by your feet and hands. You will tighten your abs and glutes, push through your feet and extend your elbows to lift your pelvis. Once your trunk, pelvis, and thighs are aligned, extend one leg horizontally and hold the position. Then, slowly return to the starting position.
Settings
- Equipment
- No Equipment
- Positions
- Bridge
- Muscle groups
- Shoulder extensors
- Difficulty
- Moderate
- Movement
- Extension
- Contraction mode
- Isometric
