Shoulder Coordination and Stability on Log

Description

Lie on your back, well placed in the middle of the foam roller, with your feet on the ground. Extend both arms in front of you to form a 90° angle between them. Then alternate the positions of your arms while maintaining this 90° angle between them.

Settings

Equipment

Foam RollerDumbbell

Positions

Supine Position

Muscle groups

Shoulder adductors

Difficulty

Moderate

Movement

Adduction