Shoulder Flexion Against Resistance

Description

Stand up straight, with your arm slightly extended forward and holding an elastic band fixed to your feet or attached to the bottom of a piece of furniture (or equivalent). Raise your extended arm towards the ceiling, hand oriented thumb up. Then, return to the starting position and repeat this exercise. Ensure you maintain a straight back throughout the movement.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Shoulder flexors