Shoulder Flexion Mobilization With Swiss Ball

Description

In a kneeling position, sit back on your heels with your hands placed on a Swiss ball. Roll the ball forward to lean your torso forward, allowing for a stretch of the shoulders above your head. Stretch as far as possible to feel a good stretch while avoiding any excessive pain. Make sure to keep your torso parallel to the ground and avoid any twisting. Then, return to the starting position and repeat the exercise as recommended by your physical therapist.

Settings

Equipment

SwissBall

Positions

Kneeling

Difficulty

Easy

Movement

Flexion