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Shoulder Flexion Mobilization With Table
ShoulderMobility
This exercise is for Fullphysio members only
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Description
Place both hands on a counter or table. Keeping your hands still, slowly step back from the counter until you feel a stretch, but without feeling any pain. Make sure not to shrug your shoulders during the exercise.
Settings
- Equipment
- Other
- Positions
- Stand Up
- Difficulty
- Easy
- Movement
- Flexion
