Shoulder Flexion Plyometric Exercise

Description

You lie on your stomach on a table, the arm to be worked on stretched out in front of you with the hand outside the table, holding a ball. You will perform small quick hand movements towards the ceiling while releasing the ball when the hand is at the top. Then you immediately catch the ball so that it does not fall during the hand's descent back to the starting position.

Settings

Equipment

Small Ball

Positions

Prone Position

Muscle groups

Shoulder flexors